Add the cumin, turmeric, coriander, curry powder, poblano pepper and cook until fragrant, about 30 seconds. Add the onion and garlic and sauté until transparent. In a heavy sauté pan or Dutch oven, heat about 2-3 tablespoons olive oil over medium heat. So, aloo bhindi is basically stir-fried okra and potatoes. Rinse the lentils under cool water and pick out any pieces that can not be cooked. Cook for 4 to 5 minutes stirring regularly (do not let the garlic burn, if needed adjust heat). Today, I am sharing one such simple Indian-style stir fry recipe called aloo bhindi ki sabzi or just aloo bhindi.Īloo is the Hindi word for potato and bhindi for okra or lady finger. Lower the heat to medium and add the onions, garlic and chopped jalapeno peppers. In fact, they have more balanced flavors and are healthier too. That doesn't mean that home-cooked Indian dishes are less flavorful. Like most other cuisines, regular Indian home-cooked food is also completely different from what's sold in restaurants around the world. Once the fat begins to release, add the okra. Cook, stirring frequently, until okra has softened completely and tomatoes have yielded their juices, about 30 minutes. Add the okra, water or stock, salt and pepper and bring to a boil. Add the tomatoes and simmer for 5 to 7 minutes to cook the tomatoes down somewhat. Add the onion, bell pepper and garlic and sauté until the onion is translucent. Add tomato and okra season with salt and pepper. Heat the oil in a large pot or saucepan over medium flame. Saute onion and garlic in the hot oil until starting to caramelize, 15 to 20 minutes. Add the bacon and begin to render the fat. Heat 1 tablespoon olive oil in a 2-quart saucepan over medium-low heat. Place a 12-inch cast iron skillet over medium heat. It's a vegan and gluten-free dish that is gently flavored with Indian spices and can be served in any Indian meal. Turn off the heat and let the rice sit for another 20 minutes (I set a timer). This step gives the meat a head start on cooking, since it often takes longer than the okra. You can also pressure cook the veal for 15 minutes. Cover the pot and boil for 30 minutes, until the meat is almost very tender. The etymology of the word okra is traced to the 1670s in West Africa, with the name okra sounding fairly close to the Igbo (Nigeria) word, kr, as well as the Akan (Ghana, Twi) word, nkuruma. Cover the veal with about 4 cups of water and bring to a boil. Aloo bhindi fry is a simple North Indian style stir fry recipe made with okra and potatoes. Okra is known as okro throughout West Africa.
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